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"You will never be able to escape from your heart so it's better to listen to what it has to say."


Paulo Coelho

About the Program Creator

Kristen Anderson is a Registered Psychotherapist with Music Therapist Accreditation working in a variety of settings using music in unique ways to encourage connection, meaningful social interaction and enhanced communication to diverse populations and communities.

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Inspired by newly available technology, Kristen is now developing resource

Kristen Anderson is a Registered Psychotherapist with Music Therapist Accreditation working in a variety of settings using music in unique ways to encourage connection, meaningful social interaction and enhanced communication to diverse populations and communities.

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Inspired by newly available technology, Kristen is now developing resources and tools to allow caregivers to engage in music with the loved ones for whom they are providing care.  Free resources and tips for interacting with people who have differing means of communication as well as affordable and accessible tools for more depth exploration. 

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Kristen has developed a tool to encourage Caregivers to Pause and Reset.  Using your own chosen music or the guided audio track provided, you are encouraged to listen and turn your attention inward.  Gain insight from your body's own innate inner wisdom.  Have a deeper experience of the music that you love.

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Use the Resonance Mapping tool to explore patterns in your written feedback; journal entries; poems and song-lyrics to gain insight and ignite your creativity. 


What This IS and What This Is NOT

This is not therapy.

The Resonance & Renewal program and toolset is not meant to replace the valuable work that you can do with a regulated professional.  


It is intended to encourage Active Listening and Compassionate Curiosity. 


Resonance & Renewal is a self-guided process using music and inward attention to help you:


  • Practice Active Listening
  • Develop Attentional Control
  • Listen with Compassionate Curiosity
  • Move from Noise → Clarity → Direction
  • Gain insight from your body's innate inner wisdom
  • Use Resonance Mapping tool to examine patterns in your writing


A shift comes from what you notice when you finally slow down and listen.


Click the button below to begin your journey.

Start my journey

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